The Facts About Food Sensitivity Testing

testingThere are people all over the world that have sensitivities to certain foods. While this is true, only a fraction of them are aware of what foods are making them feel less than stellar. If you are interested in figuring out which foods should be on your banned list, it would be a good idea to get sensitivity testing done. Here are some facts that will help you better understand the concept.

Food Sensitivity Is Different From Food Allergies

Unfortunately, many people believe that they are the same. They may go to an allergist and get testing done which may show that they are not allergic to anything, yet every time they consume certain foods, their bodies clearly have a reaction. This is because the symptoms of food allergies and intolerance are different. While people with allergies can risk their lives by consuming certain things, an intolerance is not fatal and usually leaves the sufferer with a bit of discomfort. Even though these are two totally different issues, you can go to an allergist to get food sensitivity testing.

You Can Test Yourself At Home

Even though you are not a medical professional, it is quite possible for you to conduct food sensitivity testing at home. There is a process called the LNT Coca Pulse test, which directly ties heart rate and pulse to food sensitivity. Many people that are in non-traditional medicine swear that this is the best way to save money while trying to get to the root of your food issues. While there is nothing wrong with wanting to save some money, this is not an arena where you want to take chances. Yes, it is very possible for you to complete the test and figure out what foods you need to stay away from, but it would be more accurate if you were tested by a professional.

You May Have To Make Drastic Changes After Testing

One thing that is baffling about many people that have been tested for food sensitivities is the fact that all of them don’t make the decision to change their diets. There is no point in wasting time and money to get tested when you don’t plan on doing anything about it. This may be very hard to do if you find out that the foods that have been giving you trouble are the same ones that you love so much. No one says that you have to cut these foods completely out of your diet, but doing so will give you much better results.

Getting tested for food sensitivities is a concept that many people are taking advantage of. With the influx of restaurants that offer food that is free of wheat, dairy, soy and other foods, it should be expected that more people will begin to wonder if these foods should be cut from their regular dietary rotation. Hopefully, you have learned enough here to help you decide whether or not this is something that you want to consider.